Denture sores can be a frustrating and painful side effect of wearing dentures, especially if they’re new. These sore spots form when your prosthetics rub against your gums—usually because they don’t fit quite right. Fortunately, there are simple and effective ways to get relief. Continue reading to see five proven techniques for dealing with denture sores and keeping your smile comfortable.
1. Use a Saltwater Rinse
Saltwater rinses are a time-tested remedy for soothing oral irritation. Salt is a natural way to reduce inflammation and inhibit the growth of bacteria. Together, these two properties help keep your mouth clean and promote faster healing.
To begin, dissolve half a teaspoon of salt in a cup of warm water. Swish the solution gently around your mouth for about 30 seconds, then spit it out. Repeat this a few times a day until the soreness subsides!
2. Apply Denture Adhesive
While denture adhesive isn’t meant to be a permanent solution, it can temporarily create a protective barrier between your dentures and your gums. This reduces the number of food particles that can cause irritation and helps keep your prosthetics in place, reducing friction.
When choosing an adhesive, try to find one designed for sensitive gums, and be sure to follow the application instructions carefully!
3. Adjust Your Diet
When dealing with denture sores, soft foods are usually the way to go. Cutting back on hard, crunchy, or sticky snacks can reduce discomfort and give your gums a chance to heal. Mashed potatoes, yogurt, soup, scrambled eggs, and smoothies are all delicious, yet gentle menu items that are easy to enjoy.
4. Take Breaks from Your Dentures
If you’re having a hard time with the consistent irritation of denture sores, consider taking your prosthetics out for a few hours each day. This is especially good advice if you tend to leave your dentures in while you sleep. Instead, get in the habit of removing them at night, cleaning them, and soaking them in a cleaning solution. This allows your gums to rest and recover from constant use.
5. See Your Dentist for Adjustments
One of the main causes of denture sores is ill-fitting prosthetics. If yours continue to cause discomfort, they may need professional adjustments. Your dentist can reshape or reline the base with a soft material to help them fit better and avoid unnecessary friction.
For those who wear dentures, their prosthetics are a lifeline. From eating and smiling to conversing with the ones you love, your dentures are important to your quality of life, and they shouldn’t be difficult to wear! So, try these tips and see your dentist if nothing seems to work. Your smile deserves to be happy too.
About the Author
If you’re tired of discomfort due to denture sores in Pinehurst, Dr. Herbert T. Hudson is a skilled dentist who can help. He earned his dental doctorate from the Louisville School of Dental Medicine and continues to expand his skills, even today! He has advanced training in a variety of specialties from prestigious institutions like the Dawson Academy, Las Vegas Institute, and SPEAR Education. Call (910) 295-2750 to schedule a denture consultation at Olmsted Village Dental Care or visit our website to learn more.